![]() For instance, 2% cow's milk still has 12 grams of sugar, but it also yields 8 grams of protein, as well as vitamin A, D, choline, calcium, and potassium. If you're wanting a liquid base for your smoothie, you're better off finding a milk option that works for you. For starters, you'll absolutely want to steer clear of store-bought fruit cocktails posing as "real juice." Items like the Minute Maid Cranberry Cocktail, which has 53 grams of added sugar, or Simply Fruit Punch, which has 21 grams of added sugar, are nothing more than water, sugar, fruit juice concentrate-so really, there is not much nutritional value to speak of. Similarly to the reason you may want to avoid flavored yogurt, adding fruit juice is just going to increase the amount of sugar going into your smoothie. Nutella and the like will only increase the fat (4.6 grams), saturated fat (1.6 grams), and sugar (8.4 grams) content of your smoothie. However, if you're trying to lose weight or your doctor has advised you to scale back on sugars and fats, you may want to skip this ingredient. For instance, if whipping up a smoothie that already uses peanut butter, throwing some of this chocolate-hazelnut spread may add a burst of sweet flavor will certainly yield delicious results. Before dropping a dollop of chocolate-hazelnut butter like Nutella into your smoothie, it's important to also consider the other ingredients you also intend to use to ensure your smoothie actually strikes a healthy, nutritious balance. So, it's easy to assume that when these two ingredients are combined to make a nut buttery spread like Nutella it would be fairly healthy. Chocolate can also provide a host of health benefits for your body because of the antioxidants in the cocoa. Hazelnuts are just a nutritious as any other nut, loaded with vitamins, minerals, antioxidants, and healthy fats. ![]() ![]() On the other hand, ingredients like sugary yogurt, sweeteners, ice cream, and fruit juice can come packed with ingredients that can detract from your smoothie's potential nutritional value, leaving you with a drink that is high in added sugars and unhealthy fats yet low in helpful nutrients like fiber and protein. However, there are some commonly used unhealthy smoothie ingredients that may derail the dietary benefits of these beverages.įruit, vegetables, nuts, and seeds can add a boost of protein, fiber, vitamins, and healthy fats to your frozen drink, which are aspects of a smoothie that can make it such a healthy part of your day. Smoothies have the potential to provide your body with healthy ingredients like fruit, vegetables, nut butters, milk, protein powder, seeds, and so forth. When you need a snack that is quick, convenient, easy to take on the go, and full of nutrients, smoothies are a great choice-especially when you can make them at home and have more oversight and control over the ingredients used. Something, we will not earn a commission. Interviewed and do not contain affiliate links. Gluten Free weetbix are a little bit more expensive but a great alternative for coeliacs and people who are gluten intolerant.The product recommendations in this post are recommendations by the writer and/or expert(s) These recipes are such a good way to use up the crumbs in the bottom of the box.Ĭan I use Gluten Free Weetbix instead of regular? Absolutely. How much does one Weetbix weigh? One Weetbix weighs between 16-17g, but this can depend on the brand you use. No matter which brand you use, they will all work well in these recipes. But they are also known as Weetabix, Wheatabix and Wheat Biscuits in other parts of the world. What are other names for Weetbix? In New Zealand and Australia we refer to this cereal as Weetbix or Weet-Bix. ![]() I hope your friends and family enjoy these treats as much as mine do. Below I have created a round up of The Best Weetbix Recipes all in one place for you. It has now been viewed almost 3 million times! Since then I have created multiple recipes using Weetbix, all of which are super popular with my followers. My first ever recipe to reach 1 million views of Facebook was my Chocolate Weetbix Slice. A collection of all my baking with weetbix! These recipes are some of the most popular on my website.
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